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2017 Weight Loss Tips

Losing weight can seem like an uphill battle, and it can be frustrating when you’ve tried all of the diets and fads only to come away without success.  There are a variety of methods that are proven to lose weight, and even if you haven’t ...
Manage Stress Levels

Managing Your Stress Levels

Stress, by itself, is not inherently bad. It can work as a motivator- something that stimulates you to get things done. It can give you that much needed push to power through life’s obstacles (like an examination or job interview perhaps) ...