Natural Remedies to Reverse Type 2 Diabetes

It’s common knowledge that diabetes can be managed by slimming down and watching what you eat and how much you eat. These are the cornerstones of controlling type 2 diabetes. However, there are several all-natural solutions that have been shown to have a positive effect on treating type 2 diabetes. Do note that natural remedies are holistic in nature. They take a while to work and everything depends on the individual. What may work wonders for a single person may have no effect on another.

That doesn’t mean that the remedy doesn’t work … it just means that it does not for that particular person. Keep making an effort until you find a method that yields you the health benefits you desire. That said, holistic solutions are NOT a substitute for proper diet, exercise or medication (if you’re on it) … they are used to complement your lifestyle to give you that added edge in conquering the disease.

Natural remedies take some time to get the job done. Choose one to start with and adhere to it for at the very least 6 weeks so that you have enough time for your body to give you feedback. If the approach works, stay with it. If not, try a different one.

1. Ayurveda

Ayurvedic medicine originates from India and it is a very potent system that has been used for hundred of years to treat a multitude of health related issues. You’ll first need to find out what your dosha is.

There are 3 kinds of doshas– Vata, Pitta and Kapha. You should use the treatment that best suits your dosha. This is an extremely detailed subject and you’ll need to do your research online or get a book on Ayurvedic medicine to direct you. Ayurveda is very interesting and could be highly effective.

2. Yoga

Yoga is very beneficial for keeping you agile and wholesome. The focus on deep breathing will help to calm your mind, heart and soul. Some of the benefits of yoga is that it aids in weight loss, stabilizes blood pressure and reduces your stress. Stress has been linked to diabetes and many other health concerns. Yoga will help you ward off these issues.

3. Acupuncture

This ancient Chinese art has been used for generations to treat conditions like migraines and back pain. The majority of people will wonder, “How will sticking a few needles in my body aid with my type 2 diabetes?”

Well, you won’t know until you try it. The principle of acupuncture is that by stimulating your acupoints, the energy in your body will flow efficiently. Acupuncture has aided millions of people despite the scoffing skeptics. This is something you should try for yourself to see if it serves you.

4. Meditation

Meditation is outstanding for stress relief. It will lower your blood pressure and result in calmness and peace within you. Stress increases your blood sugar levels and opens the door to serious health issues. Meditation de-stresses you and closes that door. It’s extremely effective and the best part is it’s free.

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5. Herbal Treatments

Herbal treatments refer to using herbs and other ingredients to help lower your blood glucose levels and decrease insulin resistance. You should seek the help of a qualified herbalist to help you here.

He/she may recommend herbs such as ginseng, echinacea, bilberry, cinnamon, etc. to address the various diabetes related issues. Do not blindly graze on herbs without a proper understanding of how herbs work.

6. Reflexology

Similar to acupuncture, the stimulation of acupoints might bring you relief and improve your health. You’ll have to try it for yourself to see if it’s a hit or miss.

7. Aromatherapy

Aromatherapy has been proven to assist with a great deal of health issues such as improving sleep, reducing anxiety, preventing respiratory infections and much more. It can also be used to help manage diabetes.

Essential oils like geranium, ginger, etc. can improve blood circulation, reduce anxiety and ease diabetic nerve pain. You will want to give essential oils a try.

These 7 holistic remedies are just the tip of the iceberg. There are additional methods such as Qigong, naturopathy, homeopathy, etc. Go slowly and try each technique out. You will be blown away at how helpful natural remedies can be. Do give them a try.

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