The Renegade Diet System Overview

The Renegade Diet system is a weight loss eBook created by Jason Ferruggia. Jason Ferrugia is a strength and fitness adviser and owner of the Renegade Gym, which is based out of New Jersey. Ferrugia has more than 18 years of experience as a fitness instructor. He designed the Renegade Diet to help readers not only trim down, but also build muscle in the process. This newly launched eBook is a result of years of endless research and includes unfamiliar tricks that are guaranteed to help you convert stubborn body fat into solid muscle.

Renegade Diet Book Overview

The-easy-to-read eBook features a 16-week body conditioning training program. It is stuffed with simple recipes, cooking techniques and daily exercises that are designed to get you in shape in no time at all. In this weight loss ebook, Ferruggia challenges prominent weight loss myths, for instance on the importance of breakfast and of having six meals a day. He points out that the largest majority of Americans eat breakfast, and yet over 1/2 of the United States is made up of obese people. The guide integrates a healthy eating plan that opposes the conventional rules of meal frequency that make people fat and lazy. He characterizes the Renegade Diet as a life change that will see you through several years of active living and fitness.

The pdf also integrates some component of intermittent fasting, about nine hours per day, on average. This is critical as it guarantees that insulin levels are maintained at a minimum, and in doing this, the body remains in a state where it burns fat for a long time. Ferruggia highly recommends intermittent fasting as it generates a balance in how the body works. Fasting followed by light protein, vegetable and fat based meals serves to ensure enhanced efficiency as energy levels peak. Fasting is also significant as it enhances the release of growth hormones, and with the largest meal being consumed at dinner time, the body goes into an anabolic state and hence you grow muscle.

What Are Users Saying About It?

Since its launch, the eBook has received excellent reviews and satisfactory shopper ratings. The Renegade Diet system has some of the most beneficial testimonials as it has helped numerous people burn fat, with one customer losing as much as 39 pounds. The Renegade Diet guide advocates for healthy eating, and a holistic lifestyle that is easy to sustain. For the bargain price of only $29.99, the Renegade Diet weight loss system features a 60-day 100% money back guarantee, meaning that if for any reason you are not satisfied with the program, you are entitled to a full refund.

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