Top 5 New Year’s Resolutions People Make

New Year’s resolutions are a lot like conceiving a baby. The conception of them is the fun part but the maintenance of them can be challenging. About 1 in 3 United States citizens make some kind of New Year’s resolution for them to have better health. About 75% of these people will keep the goal for a week but under 50% of them will hold onto their resolution six months into the following year. All of these resolutions will help you stay healthy, stress free, and happier.Top 5 New Years Resolutions

Here are five new year’s resolutions that benefit your health:

1. Lose some weight. This is the most popular resolution that people make but the one that the majority of people don’t keep up with after a few weeks. It isn’t something that works overnight so you will have to stay with it, even when the motivation flags a bit. Try not to be desperate and you will do better. Make sure you plan for it to be a bumpy road. Try using a food journal to keep track of your eating and make use of a good social support system. By the fourth to sixth week into a diet, most people have already found excuses not to follow through. That is why it is a good idea to have a weight loss buddy to get through the difficult times. Stop thinking of dieting as temporary, instead work on making profound eating habit changes for the better, and get some exercise often.

2. Stay in touch with old pals. This is a resolution that will lower your stress level if you stick with it. People who have strong ties socially will live longer than those people who are loners. Having no social bonds can be as damaging to your health as smoking, obesity, lack of exercise, and alcohol abuse, according to one study. It is easy to stay in touch with friends now that there is the technology to do so. This means getting a Facebook page or Twitter account and keeping your old friends together.

3. Stop smoking. Even if you have failed many times in the past, this is no excuse not to give it a go again. The more times you try to quit smoking, the more successful your efforts at quitting will be. There are many different methods of quitting smoking. You can use just one plan or clump several plans together in order to quit the bad habit.

4. Save your money. Instead of taking the car to work, do things that save money like walking to work, working at home, carpooling to work, or taking your bike to work. This not only saves cash but it helps the environment. You can also save money by getting rid of the membership to the gym and exercising in your own home. There are many fitness programs available for home use and they don’t cost as much money as a gym membership will. Check out the Hip Hop Abs workout from Beachbody. Shop with a grocery list and this will cut down on mindless grocery shopping that only adds to the overall grocery bill while adding to your waistline as well.

5. Decrease your stress. While it is okay to have a bit of pressure in your life a little bit, too much of extreme stress can really hurt your health. Chronic stress can lead to things like heart disease, depression, insomnia, and obesity, among other things. Things that contribute to excess stress are poor exercise, not spending time with friends and family, and working too much at your job.

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